FAQ

Not at all. Whether you’re aiming for a college scholarship, returning from an injury, or simply pursuing peak performance, our programs are designed for all levels. As a former college basketball player with a Kinesiology degree, I build personalized plans that meet your starting point and push you toward your goals safely and efficiently. If you’re motivated to improve speed, strength, and durability, you belong here.

We blend elite, pro-level coaching with personalized, data-driven programming. Every athlete starts with an assessment to map out a bespoke plan, followed by ongoing progress checks, adjustments, and accountability. You’ll train with sport-specific focus, movement analytics, and evidence-based progressions — designed to move you faster, stronger, and more durable. My background as a college athlete and a kinesiology degree means I know what it takes to reach the next level — and I’ll coach you there with clarity and care.

Performance Training is in-person, high-intensity coaching at our elite facility, with sport-specific programming, weekly progress checks, and access during staffed hours. It’s ideal if you thrive on hands-on coaching and live feedback. Online Coaching provides fully customized plans you can follow anywhere, with video analysis, weekly check-ins, and ongoing adjustments. It’s perfect if you need flexibility or can’t always train at the gym. You can start with a free intro assessment to determine the best fit.

We offer clear, flexible options. You can choose a monthly plan for both Performance Training and Online Coaching, with no unexpected long-term commitments. For those wanting a taste before committing, we offer drop-in pricing for Performance Training and a trial period via the Intro Assessment. Our goal is to earn your trust with results, not lock you in.

Results vary by starting point and effort, but athletes typically see improvements in speed, power, strength, and durability within a few weeks of consistent training. Our approach is data-driven: we track sprint times, vertical jump, lifting metrics, and mobility benchmarks to quantify progress. With personalized programming and regular check-ins, you’ll move closer to your goals each month.

Start with a free intro assessment. We’ll review your goals, assess your movement quality, and establish baseline metrics. From there, we’ll build your personalized plan and set up your schedule. Expect ongoing support: weekly check-ins, adjustments based on progress, and access to coaching resources. With my kinesiology background and experience coaching athletes at every level, you’ll receive a clear path from day one.

Not necessarily. You’ll get a fully customized plan based on your available space and equipment. If you have limited equipment, we’ll optimize the program for what you have and provide alternatives to keep you progressing.

Absolutely. All programs are tailored to your current condition and goals. We emphasize injury prevention, mobility work, and controlled progressions. If you have an existing injury, you’ll receive a modified plan with close monitoring and collaboration with your healthcare provider as needed.